You’ve probably already heard about some of the amazing health benefits that salmon carries. It’s not a secret that this meat is excellent for the consumer, but most of us aren’t sure how and why eating salmon is so helpful for us.
This popular fish is so full of nutrients that it may reduce the risk of multiple diseases. And on top of that, salmon is delicious and super versatile when it comes to preparation.
In this blog, we’ve explained all the most notable salmon health benefits.
If you wish to learn about the effects of salmon on bone health and brain health and how omega-3 fatty acids help central nervous system health, keep reading.
And, to try the best salmon in Florida, visit Bayshore Club. This place is located in Miami’s oldest neighborhood and will serve you the best seafood you can find on this side of the Atlantic.
Salmon Nutrition Facts
Before getting into specific salmon health benefits, let’s talk about the nutrition this fish carries for the consumer.
The first detail worth mentioning is that the nutritional value of salmon meat can vary depending on the variety of fish you’re consuming. Naturally, farmed salmon isn’t the same as wild-caught.
As you may assume, the fish that comes from the wild is a bit more nutritious. In fact, it contains a bit more protein and has slightly higher levels of healthy fats. But it’s also a bit more caloric than farmed fish.
Still, salmon is a valuable source of many nutrients, regardless of where it was raised. Selenium, B vitamins, and phosphorus are only some of the elements worth mentioning when it comes to salmon and its essential nutrients.
With between 75 and 85% of the DV in 100 grams, Selenium has particularly high levels in salmon. This nutrient is involved in DNA synthesis and helps with thyroid hormone metabolism and reproductive health, so it’s quite valuable to the human body.
The one thing you probably already know is that salmon is high in omega-3 fatty acids. They are significant for brain health and help our hearts as well. Decreasing inflammation is what these acids do, and in the last decades, we’re receiving more and more proof of the negative effects of this process on the body.
Central nervous system health is regulated by vitamin B12, which salmon also contains in high quantities.
Salmon Health Benefits
Source of Protein
We all know how valuable protein is to our everyday lives. It plays multiple essential roles in our bodies. That includes:
- Healing after injury
- Protecting bone health
- Maintaining muscle mass
It’s a macronutrient we should all get from our diet to maintain optimal health, and salmon can help with that.
It’s recommended that each of our daily meals provides about 20 grams of high-quality protein. Salmon, for reference, contains between 22 and 25 grams in a 100-gram serving. Not bad, right?
Contains Omega-3 Fatty Acids
There aren’t that many high-quality sources of fatty acids that we include in our diets. That’s why salmon is so valuable.
With only 100 grams of salmon, we take in more than 2 grams of omega-3s. Considering the benefits of eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), that is something we shouldn’t take lightly.
Most health organizations recommend receiving 250-1000 mg of combined EPA and DHA on a daily level. These amino acids are known for multiple impressive effects on health. Lowering blood pressure, decreasing inflammation, reducing the risk of cancer, and helping with the health of our arteries are some of the valuable benefits worth mentioning.
We know what you’re thinking; I’ll just find a pill that supplements this and be done with it. However, studies have shown that fatty acids that come from fish are more effective than those from supplement capsules.
So, instead of wasting money on unnecessary pills, consume two servings of salmon per week, and you’ll manage to reach the recommended omega-3 levels.
May Protect Brain Health
Brain health isn’t something we take lightly. Considering that more and more studies show that including salmon in your diet may help with brain function, it’s a no-brainer that doing it is the right move.
In fact, fish oil and fatty fish have been found to positively affect brain health during pregnancy, help slow cognitive decline, and preserve brain function.
Consuming the recommended two servings per week may even lower the risk of dementia and significantly diminish the chances of Alzheimer’s disease. On top of that, one study claims that salmon consumption promotes brain function, improves memory, and protects brain structure in adults.
Could Help Prevent Inflammation
As we mentioned, inflammation has become a reputation in the past decades. Many experts believe it is the root of many chronic diseases, including cancer, diabetes, and heart disease.
Multiple studies claim that eating salmon, but also other types of seafood, is beneficial to reducing inflammation markers.
Since the problems we mentioned aren’t to be taken lightly, we advise consuming seafood weekly.
May Support Bone Health
Vitamin D plays a central role in bone health. This micronutrient increases the absorption of calcium, and including it in your diet is quite helpful for bone health.
Low levels of vitamin D have been linked to reduced bone mineral density in older adults and an increased risk of bone loss.
Since salmon contains 66% of the DV in one 100-gram serving, it’s quite a decent source of vitamin D.
Also, this fish contains phosphorus, which is another nutrient valuable for bone strength.
We don’t need any studies to prove this. Salmon is simply delicious. It has a delicate flavor and isn’t as “fishy” as other varieties of fatty fish.
And there are so many ways to prepare it. Salmon can be smoked, steamed, grilled, sauteed, baked, or poached. You can even have it in sushi and sashimi.
Or, you can find the more affordable canned salmon and take in the same health benefits. This fish is super available worldwide, so we don’t have excuses not to consume it. And considering how healthy and tasteful it is, why would we?
Hopefully, this article has helped you see some of the benefits of including salmon in your diet, and you’ll stop forgetting about the importance of seafood. Wait no more and head to your favorite restaurant to grab yourself a portion of tasty health.
Visit Bayshore Club
We’ve learned about the health benefits of salmon, and now it’s time to consume it. If you’re looking to find the best seafood restaurant in Miami, look no further.
Bayshore Club is a waterfront restaurant located on the historic site known as Dinner Key and will amaze you with everything from its view to the food. There’s no better place to reach the recommended omega-3 levels and enjoy good company at the same time.
Visit our place and witness the beauty of Coconut Grove, Miami’s oldest neighborhood.