For some reason, no matter how delicious it is, we often forget to consume seafood regularly. So many people out there enjoy eating seafood but don’t do it nearly as much as they should.
Well, maybe it’s because they don’t know enough about its benefits. We’ll stop you from being one of those people by explaining why seafood is good for you.
In this blog, you’ll read about seafood benefits, and the many reasons why eating this type of food increases your quality of life.
So, wait no more, and start reading!
And, to visit the best seafood restaurant in Miami, visit Bayshore Club in Miami.
The Versatility is Unmatched
It’s hard to find a food that comes in as many forms as seafood. Fish is super versatile, and one of the first noticeable seafood benefits is that it’s easily stored and consumed in different forms.
Most people recommend fresh fish as the best option for eating seafood. It’s hard to disagree with that, but there are a few tips you should hear and implement when dealing with freshly caught seafood.
Firstly, fresh seafood should be consumed within the first two days of being caught. Of course, eating it right away is the safest way to ensure you’re getting fresh ingredients.
So, get up early, swing by the nearby market, and look for local species caught on the same morning.
Ask the experts at the market which type of fish they recommend and what’s the freshest on the counter to ensure you get the best seafood they offer. The fish the area is known for is usually more affordable, and you’ll always be eating fresh.
Frozen may not be the best seafood option possible, but when preserved correctly, fish can be quite tasty once unfrozen. Of course, the convenience of taking a few pieces out of the freezer whenever you need seafood is the main advantage of the frozen option.
Our technologies allow the fish to be frozen immediately upon being caught, so quality preservation is super high. If your seafood is frozen this way, it can stay inside the ice for up to six months.
And, of course, this type of seafood is more budget-friendly than scoring fresh fish. If you eat a significant amount of fish monthly, think about buying frozen products in bulk and saving a few bucks.
Fish is a great source of protein, so many people like consuming it on the go. Canned seafood products are an excellent option for people who need a quick, healthy meal they can afford easily.
If you’re trying to eat healthier, this is one of the ways of maintaining your diet without having to cheat.
Seafood Is Too Nutritious To Skip
It’s time we start caring about our health. Everybody preaches the importance of a healthy, balanced diet, and we should listen. Naturally, fish can be of great help in reaching your nutritional goals. It’s one of the reasons why seafood is good for you.
Protein, omega-3 amino acids, vitamins B and D, iron, and so many other beneficial nutrients make eating seafood helpful to people of all ages. This type of food can help with bone strength, heart health, and brain development. Also, your immune system will be grateful for all the healthy ingredients you consume.
The healthy fats we find in seafood, omega-3s, are fundamental to our health. However, an average American consumes only a fifth of the recommended omega-3s per day. Considering that having seafood twice in your weekly diet lowers the risk of death by 17%, taking advantage of seafood benefits is a must.
Now that you know why seafood is good for you, skipping it shouldn’t be an option.
The Preparations Are a Piece of Cake
No matter how beneficial some foods are, if the preparations are too difficult, most people aren’t willing to go through the hassle. Luckily, you won’t have that issue with seafood. There are many dishes with fish that you can make in under 20 minutes, so you have no excuse not to do it.
If you’re not experienced in preparing seafood, start with something simpler, then work your way up to more complicated meals.
We’ll give you the most important tip – checking the fish. If you can’t tell when your seafood is done cooking, you’re about to learn.
Simply insert a fork into the fish, then twist gently. It’s best to do this at the thickest part of the meat since it’s the last to be cooked. If the fish flakes easily, it’s done. If not, give it some more time.
For those with a cooking thermometer, the temperature on the inside should be 145 degrees F.
Family Meals Are Worth It
So many health experts praise the importance of weekly family meals. And we already know – these moments are invaluable.
As we mentioned, seafood can prolong lives for quite some time. So, by introducing it to your weekly meals, you can help the health of your entire family. Why shouldn’t everyone benefit from your good habits?
And, there are so many options out there everyone will find something they love. So, turn your weekly family lunch into a healthy gathering and serve some seafood.
Let your closest enjoy the amazing flavors and the benefits of seafood.
Seafood Can Help You Lose Weight
Are you trying to drop a few pounds? It’s difficult when almost all the delicious food is bad for you. Luckily, there are some exceptions to that rule.
For example – seafood!
Fish is full of proteins and isn’t that calorie-dense. So, stick with fish if you’re trying to maintain a caloric deficit. The protein will help you keep the gains but won’t put you over the daily calorie limit.
Athletes consume seafood to help them maintain their bodies, and you could do the same.
We all have the same issues when buying meat. You can never be sure if it’s full of hormones, antibiotics, or even fillers. Nowadays, animals are fed all kinds of chemicals so they would grow quickly. The use of antibiotics and hormones throughout the animal’s life isn’t beneficial to those eating the meat. This type of food can be harmful to the consumer, and there’s no way to guarantee we aren’t the ones eating it.
Luckily, with wild seafood, you have nothing to worry about. There’s no contamination present, and nothing is added to the fish.
You’re much more certain you’re getting what you’re paying for and not something made in a lab.
Give Us a Visit
If you ever find yourself in Miami, you’re in the right place to find the best seafood. Our restaurant is proud to have the highest quality of fish the local waters provide and serve it to our guests daily.
Check out the Bayshore Club menu online, and visit our place next time you’re in town.